Celebrating the full spectrum of Pacific Northwest bounty
Pull out of your produce rut, get inspired and play with your veggies. Healthy cooking classes with Lauren focus on what is right under our feet. Plant-based diets tread lightly, improve well-being and invite complimentary techniques to the current Good Keuken curriculum.
Learn unique and simple ways to add plant power to your menus with fresh, dried and preserved plants.
Classes consist of demos, recipes and a dinner and fall on the last two Thursdays of each month. Be prepared to leave the class full in more ways than one. The course accommodates both vegan and gluten-free diets.
March 20th – Veggies & Their Greens
Don’t neglect the “upper half” of your root veggies!
→ REGISTER TODAY!
Shaved Radish & Fennel Salad
Roasted Beet Borscht & Their Greens
Sauteed Baby Turnips with Their Greens
Creamy Polenta with Herbs
Puree of Caramelized Onion & Mushroom
Tea & a Sweet
Date: Thursday, 3/20/14
Time: 6:30 pm – 8:30 pm
Location: Good Keuken Kitchen, 5031 NE 42nd Ave.
Cost: $55-$75, Sliding Scale → REGISTER
March 27th – Sunchokes (aka Jerusalem Artichokes)
A Spotlight on the Unsung Choke
In the style of Bubba Gump: sunchoke chips, sunchoke soup, sunchoke salad, roasted sunchokes, pureed sunchokes…
→ REGISTER TODAY!
Sunchoke Chips
Split Pea Soup with Sunchokes & Smoked Salt
Kamut Berry & Sunchoke Salad
Roasted Sunchokes with Lentils and Greens
Tea & a Sweet
Date: Thursday, 3/27/14
Time: 6:30 pm – 8:30 pm
Location: Good Keuken Kitchen, 5031 NE 42nd Ave.
Cost: $55-$75, Sliding Scale → REGISTER
April 17th – For the Love of Lentils
Featuring 4 Varieties of Pacific Northwest Farmers Co-op Lentils
Packed with fiber and protein, lentils are the fast food that’s super tasty and delicious. Learn unique and easy ways to add plant power to your menus.
→ REGISTER TODAY!
Shasta Yellow Lentil Hummus
Finnriver Black Currant Cider Lentil Salad
Sautéed Caviar Lentils with Spinach, Pine Nuts & Golden Raisins
Spanish Pardina Lentil Burger with Pickled Lentils
Tea & a Sweet
Date: Thursday, 4/10/14
Time: 6:30 pm – 8:30 pm
Location: Good Keuken Kitchen, 5031 NE 42nd Ave.
Cost: $55-$75, Sliding Scale → REGISTER
April 24th – Know Your Pulses
Favorite Fruits of the Musical Variety – Beans
Expand your bean horizons and discover the satisfying deliciousness and versatility of beans of different shapes, sizes, colors and textures.
→ REGISTER TODAY!
Crunchy Roasted Bean & Radicchio Salad
Warm Scarlet Runner Beans with Herbs
Asparagus and Refried Pebble Bean (Quesa)dillas
Chick-pea-nut Butter Cookies & Tea
Date: Thursday, 4/24/14
Time: 6:30 pm – 8:30 pm
Location: Good Keuken Kitchen, 5031 NE 42nd Ave.
Cost: $55-$75, Sliding Scale → REGISTER
May 22nd – Tender Green Shoots & their Tough Green Friends
Eat em’ before they bolt!
Simply taking the step of adding more greens in your diet will have a great impact on your health. Learn fresh ideas for integrating all types of greens into your every day.
→ REGISTER TODAY!
Greetings with ‘Jason’s’ Kale Chips
Sorrel Salad
XX Caldo Verde – The Greenest Soup
Chard Wraps with Quinoa, All the Greens, and Arugula Pesto
Tea & a Sweet
Date: Thursday, 5/22/14
Time: 6:30 pm – 8:30 pm
Location: Good Keuken Kitchen, 5031 NE 42nd Ave.
Cost: $55-$75, Sliding Scale → REGISTER