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GK_CookingInColor_ClassesCelebrating the full spectrum of Pacific Northwest bounty

Pull out of your produce rut, get inspired and play with your veggies. Healthy cooking classes with Lauren focus on what is right under our feet. Plant-based diets tread lightly, improve well-being and invite complimentary techniques to the current Good Keuken curriculum.

Learn unique and simple ways to add plant power to your menus with fresh, dried and preserved plants.

Classes consist of demos, recipes and a dinner and fall on the last two Thursdays of each month. Be prepared to leave the class full in more ways than one. The course accommodates both vegan and gluten-free diets.

 


March 20th  – Veggies & Their Greens

Don’t neglect the “upper half” of your root veggies!
→ REGISTER TODAY! 

Shaved Radish & Fennel Salad

Roasted Beet Borscht & Their Greens

Sauteed Baby Turnips with Their Greens

Creamy Polenta with Herbs

Puree of Caramelized Onion & Mushroom

Tea & a Sweet


Date:
 Thursday, 3/20/14
Time: 6:30 pm – 8:30 pm
Location: Good Keuken Kitchen, 5031 NE 42nd Ave.
Cost: $55-$75, Sliding Scale → REGISTER 

 


March 27th – Sunchokes (aka Jerusalem Artichokes)

A Spotlight on the Unsung Choke
In the style of Bubba Gump: sunchoke chips, sunchoke soup, sunchoke salad, roasted sunchokes, pureed sunchokes…
→ REGISTER TODAY! 

Sunchoke Chips

Split Pea Soup with Sunchokes & Smoked Salt

Kamut Berry & Sunchoke Salad

Roasted Sunchokes with Lentils and Greens

Tea & a Sweet

Date: Thursday, 3/27/14
Time: 6:30 pm – 8:30 pm
Location: Good Keuken Kitchen, 5031 NE 42nd Ave.
Cost: $55-$75, Sliding Scale → REGISTER 

 


April 17th – For the Love of Lentils  

Featuring 4 Varieties of Pacific Northwest Farmers Co-op Lentils
Packed with fiber and protein, lentils are the fast food that’s super tasty and delicious. Learn unique and easy ways to add plant power to your menus.
→ REGISTER TODAY! 

Shasta Yellow Lentil Hummus

Finnriver Black Currant Cider Lentil Salad

Sautéed Caviar Lentils with Spinach, Pine Nuts & Golden Raisins

Spanish Pardina Lentil Burger with Pickled Lentils

Tea & a Sweet

Date: Thursday, 4/10/14
Time: 6:30 pm – 8:30 pm
Location: Good Keuken Kitchen, 5031 NE 42nd Ave.
Cost: $55-$75, Sliding Scale → REGISTER 

 


April 24th – Know Your Pulses

Favorite Fruits of the Musical Variety –  Beans
Expand your bean horizons and discover the satisfying deliciousness and versatility of beans of different shapes, sizes, colors and textures.
→ REGISTER TODAY! 

Crunchy Roasted Bean & Radicchio Salad

Warm Scarlet Runner Beans with Herbs

Asparagus and Refried Pebble Bean (Quesa)dillas

Chick-pea-nut Butter Cookies & Tea

Date: Thursday, 4/24/14
Time: 6:30 pm – 8:30 pm
Location: Good Keuken Kitchen, 5031 NE 42nd Ave.
Cost: $55-$75, Sliding Scale → REGISTER 

 


May 22nd –  Tender Green Shoots & their Tough Green Friends

Eat em’ before they bolt!
Simply taking the step of adding more greens in your diet will have a great impact on your health. Learn fresh ideas for integrating all types of greens into your every day.
→ REGISTER TODAY! 

Greetings with ‘Jason’s’ Kale Chips

Sorrel Salad

XX Caldo Verde – The Greenest Soup

Chard Wraps with Quinoa, All the Greens, and Arugula Pesto

Tea & a Sweet

Date: Thursday, 5/22/14

Time: 6:30 pm – 8:30 pm
Location: Good Keuken Kitchen, 5031 NE 42nd Ave.
Cost: $55-$75, Sliding Scale → REGISTER